Guest Bio
Becki Rupp is a certified Personal Trainer and Adventure Travel Coach, and the founder of Trailblazer Wellness. Through her coaching, Becki helps travelers build the strength, stamina, and confidence they need to take on meaningful adventures without feeling overwhelmed by the physical or mental preparation. Her work is especially valuable for people preparing for big hikes, cycling trips, Camino-style journeys, Kilimanjaro, Machu Picchu, and other active travel experiences that stretch the edge of their comfort zone.
Becki brings together personal training, coaching, and her own extensive adventure travel background. She has summited Kilimanjaro, hiked the Inca Trail to Machu Picchu, completed the Portuguese Camino from Porto to Santiago, and taken on numerous multi-day hiking and cycling trips around the world. Over the past several years, she has supported more than 100 clients preparing for adventures in 27 countries, helping them move from uncertainty to readiness so they can enjoy the journey before the journey — and the trip itself.
Show Summary
In this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Becki Rupp, founder of Trailblazer Wellness, about helping travelers prepare for the adventures they have dreamed about for years. Becki explains how adventure travel coaching goes beyond simply handing someone a workout plan. For many travelers, especially those joining group trips or taking on a physically demanding itinerary, the real work involves building confidence, managing fears, staying accountable, and learning how to enjoy the experience rather than worry about holding others back.
Becki shares how her own path combined a lifelong curiosity about the world, a love of movement, and years of experience in fitness, coaching, and communications. From childhood memories of watching her grandparents’ travel slideshows to eventually hiking iconic routes like Kilimanjaro, the Inca Trail, and the Camino, Becki’s story reveals how travel, preparation, and personal growth can become deeply connected.
Jason and Becki also explore the emotional side of adventure travel: why people worry about being last in the group, how partners and friends may not always know how to support a big travel dream, and why having someone in your corner can make the difference between merely completing a trip and truly experiencing it. Becki’s approach helps travelers prepare their bodies while also reconnecting with the deeper reason they said yes to the adventure in the first place.
Key Takeaways
- ✓ Adventure travel preparation is about more than fitness — it also involves confidence, mindset, and emotional readiness.
- ✓ Many travelers worry about “holding up the group,” even when nearly everyone else has the same fear.
- ✓ A strong training plan helps travelers enjoy the destination instead of focusing only on surviving the physical challenge.
- ✓ Coaching can help uncover the deeper concerns behind a trip, from group dynamics to travel anxiety to self-doubt.
- ✓ Becki helps clients stay connected to their bigger “why” so training feels purposeful and motivating.
- ✓ Physical setbacks, busy schedules, and unexpected life events are part of the preparation process, not reasons to give up.
- ✓ Group travel can feel intimidating, especially for people taking their first active trip or traveling without a partner.
- ✓ Becki’s own adventure experiences give her clients practical insight and reassurance from someone who has been there.
- ✓ The “journey before the journey” can become a powerful part of the overall travel experience.
- ✓ With the right support, travelers can move from uncertainty to capability, presence, and genuine enjoyment.
What You’ll Find on Trailblazer Wellness
- ✓ Customized training plans for active adventures and big travel goals.
- ✓ One-on-one coaching for hikers, cyclists, and multi-sport travelers.
- ✓ Support for preparing for Camino routes, Kilimanjaro, Machu Picchu, long-distance hikes, and cycling trips.
- ✓ Guidance for building strength, stamina, confidence, and consistency before departure.
- ✓ Coaching that addresses both the physical and mental side of adventure travel.
- ✓ Practical support for travelers balancing training with work, family, and everyday life.
Learn more about Trailblazer Wellness and connect with Becki at:
https://trailblazerwellness.com
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